The simple act of being still and breathing can slow the mind and, with regular practice, can help you relieve stress and regain focus and concentration.
We live in a fast-paced world where every thing is on demand.
Every day you face hundreds of choices and decisions about your relationships, education, shopping, food, entertainment, and social media.
With all this at the tips of your fingers, it’s easy to understand why your minds are tired and overwhelmed.
Did you know that more and more young people like you are reporting that they often struggle to focus and find it differcult to concentrate on simple tasks.
One thing you can do to help find peace is to learn about the benefits of meditation.
The simple act of being still and breathing can slow the mind and, with regular practice, can help you relieve stress and regain focus and concentration.
There have been multiple studies that have shown the great benefits of meditation.
One study revealed how students who meditate are more focused and engaged learners, and another found a link between emotional intelligence and meditation in teens.
Here are some ways meditation can help you:
- Improved sleep
- Increased focus and prolonged attention span
- Reduced stress and anxiety
- Stronger mental resilience
- Improved emotional regulation
- Increased self-awareness and empathy
In addition to the above benefits, studies have shown that meditation can help you improve your working memory for cognitive tasks.
Just as we eat well and stay fit to keep our bodies healthy, meditation is about mental health and looking after the mind.
Smiling Mind
There are lots of different resources available to help you learn about meditation, but there is one, in particular, we would like to recommend – Smiling Mind.
Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators that is packed full of features to help bring calm and balance to our lives.
Smiling Mind has everything you need to get you started with meditation and includes simple beginner meditations, lovely sleep stories, and topic-based meditations for specific activities, such as studying.
The evidence shows that meditation can be incredibly beneficial in many aspects of our lives, so we encourage you to try Smiling Mind to experience the benefits for yourself.
If you have found this article helpful, it would be great if you could share it with your family and friends so they can also enjoy the benefits of meditation.
