As young people, it can be easy to feel overwhelmed and stressed out by the pressures of daily life. Sometimes it can feel like there is no escape from these feelings, and turning to drugs or alcohol might feel like a way to cope. However, it is important to remember that substance misuse can have damaging, long-lasting effects on your health and well-being.
Just Say No!
You are in control of your own choices, and choosing not to use drugs and alcohol is a powerful decision. Remember, it is always okay to say no. If you need help or support, there are always people who care about you and want to help.
#JUSTSAYNO
Most commonly used drugs by young people and the dangers of using them
Here are some of the most commonly used drugs by young people and the dangers of using them:
- Marijuana: Can lead to impaired memory, difficulty learning, and a decrease in IQ. Chronic use can also lead to lung damage and other respiratory problems.
- Inhalants: Can cause serious damage to the heart and central nervous system. Short-term effects include dizziness, nausea, and confusion.
- Ecstasy: Can cause long-term brain damage, depression, anxiety, and other mental health issues. Also puts users at risk for dehydration, heat stroke, and heart failure.
- Prescription drugs: Can become addictive and lead to overdose or other health problems. Prescription drugs should only be taken under the supervision of a medical professional.
It is important to remember that no matter what substance you may be using, there are always risks involved. Misuse of drugs and alcohol can lead to addiction, serious health problems, and even death.
At Long Ashton Youth Club, we want to remind you of the dangers of substance misuse and encourage you to seek help if you are struggling. No problem is too big to talk about, and there are always people who want to help.
Reasons that young people turn to substances
One of the biggest reasons that young people turn to substances is to mask their problems. However, it is important to remember that drugs and alcohol will not solve your problems. In fact, they can make them worse. It is important to talk about your problems and seek help from a trusted adult or professional.
Another reason young people turn to substances is peer pressure. It can be difficult to say no to friends who are using drugs or alcohol, but it is important to remember that you are in control of your own choices. Here are five ways to overcome peer pressure:
- Be confident in your decision to say no.
- Find alternative activities to do with your friends.
- Surround yourself with positive influences.
- Practice saying no in advance.
- Avoid situations where you know substance use will occur.
Remember, it is okay to say no. Your health and well-being are more important than fitting in with a certain crowd.
Help and Support
If you or someone you know is struggling with substance misuse, there are resources available to help. Here are a few UK-based online links for support and advice:
Frank: https://www.talktofrank.com/
The Mix: https://www.themix.org.uk/
NHS: https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/
Remember, you are not alone. There are people who care about you and want to help you through any challenges you may face. If you would like some friendly advice or just need someone to talk to, you can contact us using the dedicated form below.
