What is Mental Health?
When we talk about mental health, we’re referring to our emotional, psychological, and social well-being. Our mental health affects how we think, feel, and act and can influence how we handle stress, relate to others, and make choices.
#MENTALHEALTHMATTERS
Are mental health and mental illness the same?
Although the two terms are often used interchangeably, poor mental health and mental illness are not the same. Though anyone can have junctures of poor mental health, not everyone has a mental illness. In other words, you can experience poor mental health and not be diagnosed with a mental illness. Likewise, can be diagnosed with a mental illness can experience periods of physical, mental, and social well-being.
Why is Mental Health Important?
Mental health is important at every stage of life, from childhood and adolescence through adulthood. because it impacts every area of your life. Actively maintaining positive mental health is vital for productive behaviours, emotions, thoughts and overall wellbeing.
By taking time to focus on mental health care, you can help increase productivity, enhance your self-image, and improve relationships.
Other benefits of taking care of our mental health can include:
- Improving our mood
- Reducing our anxiety
- Creating an enhanced sense of inner peace
- Thinking more clearly
- Improving our relationships
- Increasing our self-esteem
Mental health is a state of well-being in which you can cope with the everyday demands of life. It is important to note that mental health is not just the absence of mental illness but, also includes the ability to cope with stress and make positive choices in life.
What can affect your mental health?
Many different factors can impact your mental health, including genetics, family history, environment, and personal experiences.
Mental health can be affected by both positive and negative life events. For example, the death of a loved one or the experience of trauma can lead to mental health problems. On the other hand, positive life events such as doing well on an exam or passing your driving test can also impact mental health.
Mental health problems can range from mild to severe. Some common mental health problems include anxiety, depression, and eating disorders. If you are experiencing any of these problems, it is important to seek help.
What treatments are available for mental health problems?
Mental health is complex, and there is no one-size-fits-all approach to treatment and support. However, there are several effective treatments and support options available.
There are many different types of treatment available, and the best treatment for you will depend on the specific problem you are experiencing.
There are many ways to improve mental health, including exercise, relaxation techniques, and therapy.
Exercise is a great way to improve mental health. It releases endorphins, which have mood-boosting effects. Exercise also helps to reduce stress and anxiety. Relaxation techniques such as yoga and meditation can also help to improve mental health. Therapy can be extremely helpful in treating mental health conditions and can also help to improve overall mental health.
If you are struggling with mental health problems, you are not alone. There are many resources available to help you. You can start by talking to your doctor or a mental health counsellor.
You can also find support online by visiting Young Minds. Young Minds is a charity that supports young people by helping them get the mental health support they need.
https://www.youngminds.org.uk/
You can also visit OTR. OTR is a mental health social movement by and for young people aged 11-25 in North Somerset who offer lots of advice and services.
https://otrnorthsomerset.org.uk/
Remember, you don’t have to suffer in silence; we are here for you. If you would like some friendly advice or just need someone to talk to, you can contact us using the dedicated form below.
